Athlete House
Group Training at Athlete House
Train smarter, move better, and push your limits with Athlete House’s small-group training sessions in downtown Honolulu. Our program is designed for busy professionals and athletes who want the energy of a team environment with the personal attention of a coach.
Each session blends strength, conditioning, and mobility work to maximize results in minimal time — so you can get in, get focused, and get back to dominating your day.
What to expect
Small class sizes for individualized coaching and accountability
Science-based programming for strength, performance, and longevity
Workouts that accommodate all fitness levels - move at your own pace, at your own intensity
Efficient, effective training designed for busy schedules
What our classes look like
Mobility & activation -- move through full ranges of motion and activate key muscles to get your body ready for action
Strength movements -- build muscle to make everyday tasks like lifting, carrying, and walking easier
Cardio conditioning -- improve heart and lung health, boost circulation, and increase stamina so you feel energized throughout the day
Stability & balance work -- train control and coordination to reduce fall risk and stay steady on your feet
Mobility drills -- loosen stiff joints, increase range of motion, and keep you moving freely
Each class is a blend of HIIT, strength, cardio, balance, and mobility exercises into a full workout where you stretch, lift, and move in ways that directly support your daily activities and overall functionality.
Membership Pricing
$100/month
includes 2 group training classes + full gym access
Add-on Class Packs
2 classes -- $30 ($15/class)
6 classes -- $80 ($13/class)
10 classes -- $100 ($10/class, Best Value)
